I went through two interviews with Reliaquest that were pretty positive. The first interview was a get-to-know-you, behavioral, very surface level, tell about yourself and where you are at, interviewer super friendly. Technical-based interview, about an hour of fairly difficult cyber security questions.

Competency based interview. No forward notice in regard to which competencies wanted. Interview is straightforward but also some curveballs so do your research. Multiple round process so be prepared to wait.